Apart from using external prompts and association, other techniques to improve memory include regular exercise, getting enough sleep, maintaining a healthy diet, and engaging in brain-challenging activities. Regularly practicing mindfulness and meditation can also help improve memory.
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Dale Carnegie, author of How to Win Friends & Influence People wrote a lesser-known book aimed explicitly at public speakers. Though the book was writ...
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There are only two ways to remember something: an external prompt or association. When it comes to memorizing the key points for your speech, you can use an external prompt in the form of referring to your notes; but as has already been pointed out, that will really detract from your presentation. The best way to remember your points it to memorize them.
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