There are several ways to gamify habit formation. One way is to use a point system where you earn points for each habit you successfully complete. These points can then be exchanged for rewards. Another way is to create a competition with friends or family members to see who can maintain their habits the longest. You can also use apps that turn habit formation into a game, such as Habitica, which turns your habits into monsters you have to defeat. Finally, you can use visualization techniques, such as progress bars or graphs, to visually track your progress.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
Download model