The potential rewards for completing habits can vary greatly depending on the individual and the habit in question. Some people might reward themselves with a treat or a break, while others might choose to celebrate their progress in a more substantial way, such as buying a new item they've been wanting or taking a trip. The key is to choose a reward that is meaningful and motivating to you.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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