1. Be clear with your priorities and values. This will help you understand when you should say no.
2. Practice saying no. The more you do it, the easier it becomes.
3. Don't apologize for saying no. You have every right to turn down a request if it doesn't align with your priorities.
4. Be polite but firm. You don't have to be rude to say no.
5. Don't feel guilty. Remember, saying no allows you to say yes to other things that are more important to you.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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