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Some practical ways to implement the ideas from "The Power of No" in daily life include starting your day with a gratitude diet. This involves thinking of 10 things that you are thankful for, which can help you focus on the positive aspects of your life. This positive focus can give you the will and strength to start saying no to negative things. By saying no to the negative, you are essentially saying yes to the positive – health, abundance, and happiness.
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Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks? Everyone makes countless decisions every day, and...
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Implementing this can be difficult, but going on a gratitude diet can be of big help. Starting the day by thinking of 10 things that a person is thankful for can help them focus on the good in their life, and give them the will and strength to make a change – start saying no to bad things. And saying no to the bad quickly becomes saying yes to the good – health, abundance and happiness.
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