One strategy is to shift your focus from avoiding negative experiences to embracing them as part of the process. Understand that pain, suffering, and disappointment are often necessary for growth and achievement. Instead of constantly seeking what's lacking or trying to find your life purpose, appreciate the simple, daily events that matter. This change in perspective can alleviate the agony and desperation caused by conventional self-improvement advice.
This book is all about finding what is truly important in life and discarding everything else. The l...
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