Some strategies to make new habits attractive include associating them with positive experiences, rewarding yourself when you practice the new habit, and visualizing the benefits of the new habit. It's also helpful to make the habit part of your identity, for example, if you want to start running, think of yourself as a runner. Lastly, try to make the habit something you genuinely enjoy, as you're more likely to stick with it if you find it enjoyable.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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