Some techniques to help the brain focus 100% on a task include practicing mindfulness, breaking the task into smaller parts, eliminating distractions, taking regular breaks, and maintaining a healthy lifestyle with proper diet and exercise. It's also beneficial to prioritize tasks and not overload the brain with too many tasks at once, as our brains are inherently bad at multitasking. Using tools and techniques like time management and to-do lists can also help in focusing on one task at a time.
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