There are several ways to improve concentration in a digitally distracted environment. First, set specific times for checking emails and social media, and stick to them. Second, use tools and apps that block or limit time spent on distracting websites. Third, create a quiet, clutter-free workspace to help maintain focus. Fourth, take regular breaks to rest your mind and avoid burnout. Lastly, practice mindfulness and meditation to improve your ability to concentrate.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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