There are several alternatives to 'The Work' for dealing with negative thoughts. These include cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and meditation. These methods all involve different techniques for identifying, understanding, and managing negative thoughts.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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