Tracking habits on a daily, weekly, and monthly basis has several benefits. It helps in creating a routine and discipline in life. It allows you to monitor your progress and identify patterns or trends in your behavior. It also provides a sense of accomplishment and motivation as you see your progress over time. Moreover, it can help you identify any obstacles or challenges in maintaining your habits and find ways to overcome them. Lastly, it can help you achieve a work-life balance by ensuring you are not neglecting any important areas of your life.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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