Tracking habits over a long period, such as a decade, can provide several benefits. It allows you to see patterns and trends in your behavior, which can help you understand what triggers certain habits. This can be particularly useful for breaking bad habits or establishing new ones. Additionally, tracking habits over a long period can provide a sense of accomplishment and motivation as you see your progress. It can also help you stay accountable to your goals and provide tangible evidence of your commitment to personal growth and development.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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