Using a spreadsheet for habit tracking has several benefits. It allows you to track daily, weekly, and monthly habits across multiple categories. You can color code these for easy visual reference. It also allows you to gamify your habits by assigning custom reward amounts for each completed habit. This can motivate you to stick to your habits. Additionally, you can track your progress over time, from month to month or year to date. This can help you see how far you've come and identify areas for improvement.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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