The long-term effects of not saying no when necessary can include stress, burnout, and a feeling of being overwhelmed. It can also lead to resentment and frustration, as you may feel that your needs and wants are not being respected or considered. Over time, this can negatively impact your mental and physical health, as well as your relationships and overall quality of life.
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Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks? Everyone makes countless decisions every day, and...
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Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks? Everyone makes countless decisions every day, and these decisions shape their lives. And for a happy and healthy life, we have to learn to say no to all the things that damage us. Do you struggle with saying "no"? Do you often wish you had to strength to just turn things down? From , you will find a practical guide on getting that strength and increasing the quality of your life through the power of no. So if you want happiness, abundance and health, this guide will teach you how to make your dreams come true.