There are several psychological factors that make it difficult for people to say no. These include fear of conflict, fear of rejection, wanting to please others, and a sense of obligation or guilt. People may also have a fear of missing out or a desire to be seen as helpful and cooperative. Additionally, societal and cultural norms often encourage people to say yes, which can make it even more difficult to say no.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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