Constant interruptions at work can lead to increased stress, frustration, and anxiety. They can also cause a decrease in productivity and focus, as well as a decrease in the quality of work. Additionally, constant interruptions can lead to a feeling of lack of control over one's work environment, which can further contribute to stress and dissatisfaction.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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