The concept of momentary change versus sustained change in goal achievement refers to the difference between achieving a goal once (momentary change) and making a lasting change in behavior or habits (sustained change). Achieving a goal is often a momentary change because it represents a single point of success. However, this does not necessarily mean that the behaviors or habits that led to that success have become ingrained or automatic. Sustained change, on the other hand, refers to the formation of new habits that lead to consistent success or goal achievement over time. This is often the harder of the two to achieve, as it requires consistent effort and discipline over a longer period of time.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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