Focusing on habits involves creating consistent routines and behaviors that lead to long-term change. It's about making small, incremental changes that add up over time. On the other hand, focusing on goals is about achieving a specific outcome or result. The achievement of a goal is often a momentary change and does not necessarily lead to sustained change. Therefore, the key is to focus on habits, not goals, for sustained change.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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