'The Work' is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. It helps the mind to notice each stressful thought and undo it before it can cause any suffering. Over time, it becomes an automatic process, releasing individuals from the suffering that is holding them captive.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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