The process of replacing untruths with reality involves recognizing that every stressful feeling is being supported by an untrue thought. Once this is acknowledged, one can commit to exposing that untruth and replacing it with reality. This process forms the basis for doing The Work.

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Loving What Is

At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time gave rise to a transformative process she calls “The...

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Before people can truly undertake The Work, they must believe that the capacity for their happiness lies exclusively within themselves. Those who pin happiness and peace to other people or circumstances will struggle to resolve the chasm between their thoughts and reality. As Katie explains, everything in our lives can be defined as one of three kinds of business: mine, yours and God's. The only way to achieve harmony is to focus only on your business, leaving the things others can control in their court and surrendering the things that only God can change. When a person recognizes every stressful feeling is being propped up by an untrue thought, he or she can commit to exposing that untruth and replacing it with reality. That process lays the foundation for doing The Work.

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Your feelings of self-loathing and inability to complete tasks due to internet addiction are indeed real experiences. However, the belief that these experiences define your worth or potential is the untruth. It's important to separate your actions from your inherent value as a person.

Addiction, including internet addiction, is a complex issue that often requires professional help to overcome. It's not a reflection of your character or worth, but rather a challenge that you're currently facing. It's crucial to seek help from a mental health professional or a support group.

Remember, your worth is not determined by your productivity or the number of tasks you complete each day. You are valuable and deserving of love and respect, regardless of your current struggles.

To find love and acceptance within yourself, it's crucial to understand that your happiness and peace lie exclusively within you. You might be struggling due to the gap between your thoughts and reality, which can be bridged by focusing on what you can control - your actions, thoughts, and responses.

Start by acknowledging your feelings of self-loathing and lack of discipline. Recognize that these feelings are being propped up by untrue thoughts. Once you identify these thoughts, commit to exposing their untruth and replacing them with reality.

Next, set achievable goals and work on your discipline. Start small and gradually increase your goals as your discipline improves. Remember, it's okay to fail; what's important is to learn from your failures and keep trying.

Lastly, apply wisdom in your life. Wisdom is not just about knowing what is right, but also about applying it in your life. It's about making decisions that will lead to your happiness and peace.

Remember, the journey to self-love and acceptance is a process, and it's okay to take it one step at a time.

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