In 'The Work', consciousness plays a crucial role in identifying and dissecting stressful thoughts. As one practices 'The Work', the mind, without any conscious intention, notices each stressful thought and undoes it before it can cause any suffering. This process of inquiry can lead to liberation from the suffering that holds one captive.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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