Reality plays a crucial role in dealing with personal suffering. It helps in recognizing that every stressful feeling is being propped up by an untrue thought. By exposing that untruth and replacing it with reality, one can alleviate personal suffering. It's important to focus on what's within one's control and surrender what's not. This process lays the foundation for doing The Work, which is a method of self-inquiry and stress reduction.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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