'The Work' plays a significant role in emotional well-being. It is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. This process can help individuals to be released from the suffering that is holding them captive. Over time, the mind begins to notice each stressful thought and undoes it before it can cause any suffering, leading to improved emotional well-being.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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