'The Work' is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. It is used for self-awareness and self-improvement by releasing individuals from the suffering that is holding them captive. Over time, practitioners often find that 'The Work' becomes an automatic process, noticing and undoing stressful thoughts before they can cause suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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