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In 'The Work', reality holds significant importance as it is the basis of the four key questions that dissect the things we believe. These questions hold our beliefs up to the light of reality, allowing us to see if they hold true or not. This process of inquiry, according to Byron Katie, can release anyone from the suffering that is holding them captive. In essence, the significance of reality in 'The Work' is that it serves as a tool for self-inquiry and liberation from suffering.
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At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time gave rise to a transformative process she calls "The Work." The Work consists of four key questions that dissect the things we believe and hold them up to the light of reality. Through this course of inquiry, Katie believes that anyone can be released from the suffering that is holding him or her captive. "People who have been practicing inquiry for a while often say, 'The Work is no longer something I do. It is doing me,'" writes Stephen Mitchell in the introduction to Katie's book . "They describe how, without any conscious intention, the mind notices each stressful thought and undoes it before it can cause any suffering."
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At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time gave rise to a transformative process she calls “The...
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