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Tracking progress from month to month or year to date is significant as it allows you to measure your growth and improvement over time. It helps you understand if you are moving towards your goals effectively and at the right pace. It also allows you to identify any patterns or trends in your performance, which can be useful for future planning and decision making.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...