Who is James Clear and what is his book about?

Tracking habits over a long period, such as a decade, can provide several benefits. It allows you to see patterns and trends in your behavior, which can help you understand what triggers certain habits. This can be particularly useful for breaking bad habits or establishing new ones. Additionally, tracking habits over a long period can provide a sense of accomplishment and motivation as you see your progress. It can also help you stay accountable to your goals and provide tangible evidence of your commitment to personal growth and development.

Focusing on habits rather than goals can lead to sustained change because habits are behaviors that we perform automatically and consistently over time. When we focus on goals, we are often focused on a specific outcome or achievement, which can be momentary. However, when we focus on habits, we are focusing on the process and the consistent actions that lead to long-term change. This is why habits can lead to more sustained change than goals.

James Clear suggests that the achievement of a goal is only a momentary change, not a sustained change. He emphasizes the importance of focusing on habits rather than goals. According to him, forming new habits can lead to sustained changes.