The time it takes to form a new habit can vary greatly depending on the complexity of the behavior and the individual's personality. However, it generally takes between two to eight months to form a new habit because our brains need time to rewire themselves to make the new behavior automatic. This process involves creating new neural pathways and strengthening them over time through repetition.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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