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Making new habits satisfactory is important because it encourages the brain to repeat the behavior. When a habit is satisfactory, it provides a positive reinforcement, which makes the brain want to repeat the action in the future. This is crucial in habit formation as it helps to solidify the new behavior and make it a part of our routine.
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...
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Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out:
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