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The mathematical analogy used in the book 'Atomic Habits' to explain the concept of atomic habits is based on the principle of compound interest. The idea is that small, incremental changes, or 'atomic habits', can have a significant impact over time. In the analogy, if you multiply 100 by 1.01, you get 101. If you do this ten times, you get 110.5. But if you do it fifty times, the result is 164.5, and if you do it 100 times, the result is over 270. If you do it 500 times, the result is over 14,477. This demonstrates how small improvements, when compounded over time, can lead to massive changes. This is the essence of atomic habits - small improvements that, over time, lead to significant changes in your life.
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When you multiply 100 times 1.01, the answer is only 101. If you multiple 100 times 1.01 ten times, the answer is only 110.5. But if you multiple it fifty times, the answer scales to 164.5. And when you multiply it 100 times, the answer grows to over 270. Now multiply 100 times 1.01 over 500 times, and the answer becomes over 14,477. Like interest that compounds, when you make a small improvement, over and over again, it adds up into a massive change. This is the idea behind "atomic" habits. Atomic habits are minor improvements to the systems of your life, on their own insignificant, which together change the course of it.
Asked on the following book summary:
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation an...
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to month or year to date for any year between 2023 and 2033. Supports 400 daily, weekly, and monthly habits across multiple habit types.
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