Question
A habit tracker can help in making a habit automatic by providing a visual representation of your progress. It allows you to see how consistently you're performing the habit, which can motivate you to keep going. It also provides a sense of satisfaction each time you mark off a day, reinforcing the positive behavior. Over time, this consistent repetition can help make the habit automatic.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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