A habit tracker can help in making a habit automatic by providing a visual representation of your progress. It allows you to see how consistently you're performing the habit, which can motivate you to keep going. It also provides a sense of satisfaction each time you mark off a day, reinforcing the positive behavior. Over time, this consistent repetition can help make the habit automatic.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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