'The Work' can be applied in daily life by regularly practicing the four questions whenever you encounter situations that cause suffering. By writing out your thoughts on paper and honestly answering the questions, you can eliminate untrue thoughts and return to a state of harmony and happiness. The more you practice, the easier it becomes to quickly identify and eliminate these untrue thoughts, much like automatically pulling your hand away from a hot stove.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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