Question
Focusing on habits contributes to achieving your goals by creating sustained change. According to James Clear, achieving a goal is only a momentary change, but habits lead to long-term changes. By focusing on creating and maintaining new habits, you are more likely to achieve and sustain your goals.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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