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Showing pride in accomplishments contributes to the release of serotonin because it is associated with the feeling of being respected and valued. When we achieve something and take pride in it, we often receive recognition and respect from others. This social validation triggers the release of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. It's important to note that this respect must be earned and genuine to have this effect.
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Like oxytocin, serotonin is connected to our relationships, but we experience the release of serotonin when we receive the respect of others. True respect must be earned, of course, but we can develop serotonin-friendly patterns by showing pride in accomplishments, embracing our social position in each moment, celebrating our influence on others and making peace with situations that are out of our control. An important part of relinquishing control is finding ways to lessen the grip of time by ignoring the clock for a while, or setting aside a day to unfold with no plans.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
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