How does 'The Power of Habit' challenge traditional views on behavior change?

The process of habit formation as explained in The Power of Habit involves three steps: the cue, the routine, and the reward. The cue triggers the habit, the routine is the behavior itself, and the reward is what reinforces the habit. Over time, this loop becomes automatic and the habit becomes ingrained in our subconscious. The book emphasizes that understanding this loop is the first step in changing damaging habits.

'The Power of Habit' challenges existing paradigms in the field of behavior change by emphasizing the role of habits in our daily lives and behaviors. It suggests that understanding and changing our habits can significantly influence our actions. The book explains how habits are formed and become part of our subconscious, often going unnoticed. This lack of awareness makes some habits damaging. By understanding how habits are built, we can recognize and change them, which is a shift from traditional behavior change models that focus more on conscious decision-making.