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The KonMari Method, developed by Marie Kondo, emphasizes the importance of sparking joy through tidiness and organization. This concept is closely related to mental health and well-being as a clutter-free environment can reduce stress and anxiety, leading to improved mental health. The act of decluttering itself can be therapeutic, providing a sense of control and accomplishment. Furthermore, by only keeping items that 'spark joy', individuals are encouraged to surround themselves with positivity, which can enhance mood and overall well-being.
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Have you hit a ceiling when it comes to increasing your productivity? A tidy and organized home or office will make you more productive and energized....
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The best way to choose what to keep and what to discard is to take each item in your hand and ask, 'Does this spark joy?' If it does, keep it. If not, throw it out. Try it: when you hold something that sparks joy, your whole body reacts in a positive way. You don't want to wear clothes you don't like, or to surround yourself at home with objects that don't bring you happiness.
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