'The Work' changes the way we perceive our thoughts by encouraging us to question the things we believe and hold them up to the light of reality. This process of inquiry can release us from the suffering that is holding us captive. Over time, the mind begins to notice each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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