'The Work' helps in dealing with stressful thoughts by dissecting the things we believe and holding them up to the light of reality. It is a transformative process that can release anyone from the suffering that is holding them captive. Over time, the mind notices each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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