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Tracking progress is crucial in habit formation as it provides a visual proof of your progress. It helps you see how far you've come, which can be a powerful motivator to keep going. It also allows you to identify any patterns or trends in your behavior, and adjust your actions accordingly. Moreover, tracking progress can make the process of habit formation more tangible and measurable, which can make the habit feel more real and achievable.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...
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