Tracking progress is crucial in habit formation as it provides a visual proof of your progress. It helps you see how far you've come, which can be a powerful motivator to keep going. It also allows you to identify any patterns or trends in your behavior, and adjust your actions accordingly. Moreover, tracking progress can make the process of habit formation more tangible and measurable, which can make the habit feel more real and achievable.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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