The internet and social media have contributed to distractions at work by adding more tasks that fall under the category of 'Shallow Work.' These tasks, such as checking emails, attending virtual meetings, and scrolling through social media feeds, are not only time-consuming but also interrupt the flow of 'Deep Work.' These constant interruptions create problems in time management, reducing the time available for more meaningful and productive work.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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