Question
Daily habits could include waking up early, exercising, reading, and maintaining a healthy diet. Weekly habits might involve planning your schedule for the upcoming week, cleaning your living space, or preparing meals in advance. Monthly habits could include setting and reviewing your goals, budgeting, or doing a deep clean of your home.
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How long does it take to form a new habit? According to James Clear, the author of the book , it can take between two to eight months to make a habit "automatic." If you've ever wondered "how to achieve my goals", or "how to create new habits", this spreadsheet is for you. But James Clear says the key is to focus on habits, not goals, as the achievement of a goal is only a momentary change, not a sustained change.
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