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The key themes in the book Atomic Habits by James Clear are the psychology behind habit formation and the mechanisms that create habits. The book provides frameworks to help you make decisions, break bad habits, and form new ones. It emphasizes the importance of small, incremental changes for long-term success. The book also discusses the concept of habit stacking, where you pair a new habit with an existing one, and the role of environment in shaping our behavior.
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This is exactly what the Japanese manufacturers of cars and electronics did. They made it as easy as possible for their workers to form habits and complete each task they needed to do as efficiently and accurately as possible. As a result, by 1974 American televisions received five times as many service calls as their Japanese counterparts. And by 1979 Japanese manufacturers assembled their sets three times as quickly as American manufacturers. Conversely, a bad habit can be broken if one inverts these four steps:
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Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation an...
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to month or year to date for any year between 2023 and 2033. Supports 400 daily, weekly, and monthly habits across multiple habit types.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.
Whether to ensure productivity as you work from home or to share tasks across the team, our Productivity Planner deck can help to keep your schedule disciplined and progress in check. This resource is available in both light and dark color themes.
Ever wondered how Jeff Bezos or Elon Musk stay so productive? What about how Google, Asana, or LinkedIn plan their own productivity? Our Productivity Planner provides the techniques top companies use to increase their productivity. You’ll learn how to run meetings, plan your day, schedule your week, and manage projects on a month-to-month basis just like the top business leaders in the world do.