Writing down everything you feel about a painful situation in 'The Work' is important as it allows for a reality check. It demands a thorough investigation of what is true and an accounting of whether this business belongs to you, someone else, or God. This process helps in identifying the cause of your pain and whether it is based on truth or not.
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At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time gave rise to a transformative process she calls “The...
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After writing down everything you feel about a painful situation, relationship or feeling in your life, the first question demands a reality check. This question asks for thorough investigation of what is true, as well as an accounting of whether this business belongs to you, someone else, or God. If you search your heart and conclude that the statement that is causing you pain is true, you answer question two. If you conclude that it is not true, you move to the third question.
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