The human brain is wired to conserve energy, which often results in taking the path of least resistance. This is a survival mechanism that has evolved over time. When faced with a decision, the brain will often choose the option that requires the least amount of effort or thought. This is why forming new habits can be challenging, as it requires the brain to work harder and step out of its comfort zone.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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