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The human brain is wired to conserve energy, which often results in taking the path of least resistance. This is a survival mechanism that has evolved over time. When faced with a decision, the brain will often choose the option that requires the least amount of effort or thought. This is why forming new habits can be challenging, as it requires the brain to work harder and step out of its comfort zone.
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Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out:
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...
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