Working in 90-minute intervals is recommended for productivity because it aligns with our body's natural energy cycles, known as ultradian rhythms. These cycles indicate that we can focus effectively for about 90 minutes at a time, after which we need a break to rest and recharge. This approach can help to maintain high levels of concentration and energy throughout the day, leading to improved productivity.
Whether to ensure productivity as you work from home or to share tasks across the team, our Producti...
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