Enter your email business to download and customize this spreadsheet for free
The content does not provide specific information on how to track progress for any year between 2023 and 2033.
Question was asked on:
Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out:
Asked on the following spreadsheet:
How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...