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Regular exercise and adequate sleep are crucial for maintaining physical and mental health, which directly impacts productivity. Exercise helps in reducing stress, improving mood, and enhancing cognitive functions like memory and attention, which are essential for productivity. It also boosts energy levels, enabling you to work more efficiently. Adequate sleep, on the other hand, is vital for cognitive functions like memory consolidation, decision-making, and creative thinking. Lack of sleep can lead to fatigue, impaired judgment, and reduced work efficiency. Therefore, a combination of regular exercise and adequate sleep can significantly improve productivity.
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Productivity a problem? Use our To Do List Spreadsheet collection for a series of to-do lists and dashboards to manage projects across weekly, monthly...
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Now that you have your "to-do" list, it's time to start your work. Instagram co-founder Kevin Systrom says to start whatever it is you need to do it for at least five minutes. If you can work on it for five minutes, you'll probably finish it. Beyond that, science shows that regular exercise, getting enough sleep, listening to music without lyrics while you work, and taking enough breaks will help you be more efficient overall. If you want more tips on how to create a culture of execution in your workplace, check out our summary of the book .
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