The time it takes for a new habit to stick can vary greatly depending on the individual and the habit itself. However, a commonly cited period is 21 days, based on observations by plastic surgeon Dr. Maxwell Maltz. More recent research suggests it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
This question was asked on the following spreadsheet:
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your habits with custom reward amounts for each habit com...
Go to dashboard to download stunning resources
DownloadText this question was asked on:
Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out: