Some other methods to make new habits obvious could include setting reminders for yourself, placing visual cues in your environment that remind you of the habit, associating the new habit with an existing routine or habit, or using a habit tracker. It's also beneficial to clearly define what the new habit is and when and where it will take place.
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Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your habits with custom reward amounts for each habit com...
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Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out: