Enter your email business to download and customize this spreadsheet for free
The content does not provide any other suggestions by James for habit formation apart from the four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory.
Question was asked on:
Human brains are hardwired to take the path of least resistance, which makes the adoption of new habits hard. Instead, James recommends a four-step process: Make them obvious, make them attractive, make them easy, and make them satisfactory. You don't need a habit tracker app or online habit tracker to do this. Our spreadsheet template does all four of James' suggestions. Check it out:
Asked on the following spreadsheet:
How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to mo...
Download 2 out of 3 sheets
Enter your email business to download and customize this spreadsheet for free
Download full spreadsheet
Quarterly
Need a budget the whole family can stick to? Use the fully customizable Family Budget Planner to set an annual savings plan and track yearly transactions against it. A summary dashboard determines if spending habits are on track or off track to meet the annual goal year-to-date, and by how much. A monthly time series tracks net savings against planned savings month by month. And pie charts track expenses by categories, family member, and nice to have or must have. With all the tools to assess spending month by month, the whole family can learn how to budget according to a plan and reach it.
Need to track bugs and new features to implement? Use our Issue Tracker to plan, assign, manage, report, and track the progress of multiple issues. An issue list compiles all open tasks, which are then visualized via kanban, dashboard, and Gantt chart views. Issue types are color-coded and fully customizable to track the most important recurring issue areas. These issues could be new features to develop, bugs to be resolved, recurring tasks or user experience overhauls.
Need to manage a company’s books? Our Bookkeeping Dashboard spreadsheet provides detailed charts and graphs to track income, expenses, and profit across any time period. Whether a small business that needs to manage its finances, a bookkeeping and payroll service provider, or an accountant inside a large corporation, use this spreadsheet to easily manage and visualize bookkeeping data to create beautiful reports.
Need to scenario plan to pay the least interest on student debt? Utilize multiple graphs and charts to visualize when debt will be paid off and how much will be owed. Calculate how many extra payments it will take to pay down debt in the fastest way possible. Mix and match payments across a series of months, years, and loans to determine how many payments to apply across which time frames to pay the least amount in extra interest possible. Supports analysis across up to ten loans.
Need a printable calendar for 2023? This spreadsheet includes printable displays for every month of 2023, along with dynamic weekly and monthly calendar views to display to-do list tasks and a dashboard to monitor the overall progress to accomplish critical goals.
Productivity a problem? Use our To Do List Spreadsheet collection for a series of to-do lists and dashboards to manage projects across weekly, monthly, or subtask views. Manage personal to-dos by type, status, and due date. Track progress across individual tasks with a status to-do list. Since the most important element of any to-do list is to prioritize tasks, the Priority list divides to-dos by their importance. To track daily task accomplishments, use the daily log that accumulates progress toward daily, weekly, or monthly frequency goals.